Update worksheets, presentation prep, and emotion wheels
Everything you need to print before your meetings
What's inside
Five formats for preparing your monthly update. Your moderator will let you know which one your group uses -- or try a few and find what fits.
The coaching worksheet for your deep dive presentation. Complete this with your coach before the meeting you're presenting at.
Visual tools for naming what you're feeling. Useful during updates, presentations, and experience sharing.
Complete this coaching worksheet with your coach (a fellow forum member) before the meeting you're presenting at.
Presentation coaching worksheet · Complete with your coach before the meeting
The coaching conversation helps you move from 'here's my situation' to 'here's what I'm feeling and what I need.'
Topic
Business, Personal, Family
Purpose
I would like the group's experience with...
Boundaries
Things I WON'T get into:
Obstacles
Things I CAN'T control:
Feelings
What emotions does this evoke?
Cause for Feelings
What's underneath?
"Tell us about a time you felt _____ due to..."
PRESENTATION FLOW
Centering. Presenter starts.
Coach leads. 30 sec/person.
Purpose, boundaries, obstacles.
Uninterrupted. Your story.
Clarifying + opening questions.
Members reflect and write.
3 min/person. First person.
What landed? How do you feel?
Start with presenter.
Total: 60-90 min